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Calcium-Rich Drink

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Juice
 

SUMMARY

 

Wanna try healthy and great tasting juice? Well, this recipe is for you!  This drink contains a large amount of calcium which aids in maintaining bone health, dental care, prevention of colon cancer and reduces obesity.

INGREDIENTS

1.00 cup (93 g)
  Fresh Broccoli
100 g
  Carrots
2.00 medium (262 g)
  Orange
2.00 slice (222 g)
  Pineapple
30 g
  Parsley
 

METHOD

1, Process all ingredients in a juicer.

2. Pour in glasses and serve with ice.

  NUTRITIONAL PANEL
Per Serve
Energy:
559.7 kJ  (133.8 kcal)
Protein:
4.7 g
Total Fat:
0.6 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
22.2 g
-Complex Carbs:
0.0 g
-Sugar:
22.2 g
Fibre:
8.9 g
Water:
309.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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