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Broiled Mango

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
8 min (for 2 serves)
 

SUMMARY

 

Broiling any fruit brings out its natural sweetness.  A squeeze of tart lime juice balances it out.  This is a good technique to use with pineapple, peaches, plums, and nectarines as well.

INGREDIENTS

1.00 mango (174 g)
  mango, sliced
1.00 lime (49 g)
  lime, wedges
 

METHOD

1.  Position rack in upper third of oven and preheat broiler.  Line a broiler pan with foil.

2.  Arrange mango slices in a single layer in the prepared pan.  Broil until browned in spots.,8 to 10 minutes.  Squeeze lime wedges over the broiled mango and serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
230.0 kJ  (55.0 kcal)
Protein:
1.0 g
Total Fat:
0.2 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
10.4 g
-Complex Carbs:
0.4 g
-Sugar:
10.0 g
Fibre:
2.3 g
Water:
94.6 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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