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Bouktouf

QUICK FACTS

  PREPARATION TIME
20 min (for 6 serves)

 
  COOKING TIME
45 min (for 6 serves)
  SOUP
Vegetable
 

SUMMARY

 

Bouktouf is an Algerian vegan pureed soup made flavourful by the citrus taste of lemon and cilantro.

INGREDIENTS

4.00 tablespoon (54 g)
  olive oil
200 g
  onions, chopped
4.00 potato (492 g)
  potatoes, peeled and diced
6.00 zucchini (606 g)
  zucchini, diced
120 g
  tomato paste
0.50 cup (132 g)
  lemon juice
20 g
  fresh coriander (cilantro)
2 g
  sea salt
8.00 cup (2,000 g)
  water
 

METHOD

1. Heat the oil in a heavy stock pot over medium-high heat. Add the onions and sauté them slowly, until they are limpid, about 15 minutes.

2. Add the potatoes, zucchini, and tomato paste. Just barely cover with water, turn the heat to high, and cover. Once brought to a strong simmer, turn the heat down to medium-low.

3. When the potatoes are very soft and the zucchini has given itself to the soup, about 20 minutes, turn off the heat. Add the lemon juice and cilantro, and season to taste with salt.

4. Using a blender or food processor, purée the soup to a smooth consistency;  working in batches, if needed.

5. Ladle in soup bowls.

6. Serve hot or cold.

  NUTRITIONAL PANEL
Per Serve
Energy:
243.5 kJ  (58.2 kcal)
Protein:
2.1 g
Total Fat:
0.3 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
8.2 g
-Complex Carbs:
4.7 g
-Sugar:
3.5 g
Fibre:
2.1 g
Water:
281.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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