Weight gain supplements are an effective way to put on more mass without having to cook or prepare a lot of food. A popular type of such a supplement comes in the form of weight gain powders which are used to make shakes for more lean body mass. One of the reasons why this form of supplementation is so popular is because of its convenience. Any person who is dead set on gaining more mass can do so in the convenience of his school, office or home at any time of day.
In order to achieve the best desired results, consumers are normally advised to complement their increased whole foods intake with whatever weight gainer supplement they fancy. Studies have proven that weight gainer shakes are very safe to consume for as long as one sticks to the recommended daily protein intake.
These supplements also supply the body with much-needed vitamins and minerals. The blend of nutrients can provide essential antioxidants that can prevent cell damage which may result in certain ailments.
Weight gain shakes also increase muscle mass when used in tandem with a good training programme. They also help in faster muscle recovery after workouts, maintain a fit and healthy body, lower injury risks during workout s and restrict bone loss.
Other notable benefits of weight gain supplements are:
• Protection from vitamin and mineral deficiency
• Enhanced physical and cardiovascular capacity
• Strong support for the immune system
• Enhanced energy utilisation
In terms of side effects, weight gainers do not normally possess serious ones. People just need to understand that these are meant to supplement and support sound nutrition habits. Weight gainers are not meant to replace nutritious whole foods.
For best results, eat the required number of calories as suggested by your physician or personal trainer, follow a suitable training programme, sleep eight hours daily and supplement with weight gainers.
Weight or mass gainer supplements are ideally taken first thing in the morning and in between meals.