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Blueberry Yogurt Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A very refreshing treat for both kids and adults. Great recipe for an afternoon pick-me-up. It is high in fiber, probiotics, and antioxidants which promotes proper digestion, and helps fight against diseases.

INGREDIENTS

7.50 cup (1,185 g)
  blueberries
6.00 tub (1,248 g)
  low-fat plain yogurt
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Combine all ingredients in a blender. Process until smooth, about 1-2 minutes.

2. Pour in glasses. Garnish with mint sprigs, if desired.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
442.2 kJ  (105.7 kcal)
Protein:
7.4 g
Total Fat:
0.4 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
16.2 g
-Complex Carbs:
0.4 g
-Sugar:
15.8 g
Fibre:
1.6 g
Water:
235.3 mL
Alcohol:
0.0 g
Cholesterol:
4.2 mg
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