QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
If you're looking for a healthy snack with all the essential nutrients, you can't come much closer than this!
INGREDIENTS
6.00 cup (948 g)
blueberries
600 g
banana, cut into small pieces
6.00 cup (1,560 g)
soy milk
3.00 cup (750 g)
ice cubes
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in individual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
579.8 kJ (138.6 kcal)
Protein:
5.4 g
Total Fat:
0.8 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
27.7 g
-Complex Carbs:
8.3 g
-Sugar:
17.8 g
Fibre:
3.3 g
Water:
284.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
