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Blueberry Soy Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

If you're looking for a healthy snack with all the essential nutrients, you can't come much closer than this!

INGREDIENTS

6.00 cup (948 g)
  blueberries
600 g
  banana, cut into small pieces
6.00 cup (1,560 g)
  soy milk
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
579.8 kJ  (138.6 kcal)
Protein:
5.4 g
Total Fat:
0.8 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
27.7 g
-Complex Carbs:
8.3 g
-Sugar:
17.8 g
Fibre:
3.3 g
Water:
284.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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