Blueberry Souffle

This entry was posted on November 18, 2013 by Jay Bonaretti.

QUICK FACTS

PREPARATION TIME

10 min (for 4 serves)

COOKING TIME

20 min (for 4 serves)

DESSERT

Souffle

SUMMARY

This Blueberry Souffle Recipe is made of stewed blueberries and egg whites, a light, fluffy and fat-free dessert that is very easy to make. It's just 54 kcalories per serve, so go ahead and enjoy!

INGREDIENTS

0.50 cup (129 g)

Fresh Blueberries, Stewed

0.50 lime (11 g)

Lime Juice

2.00 egg (52 g)

Egg Whites

3.00 teaspoon (2 g)

Splenda (Intense Sweetener)

0.15 tablespoon (3 g)

Cream of Tartar

0.50 serve (1 g)

Vanilla Bean Extract

METHOD

1. Preheat oven to 360 F (180 C).

2. In large bowl, mix stewed blueberry with lime juice; set aside.

3. In small bowl, with mixer at high speed, beat egg whites and cream of tartar until whites begin to mound. Beat in vanilla extract. Gradually add sugar, beating until sugar dissolves and whites stand in stiff peaks when beaters are lifted.

4. With rubber spatula, fold one-third of whites into blueberry mixture until well-blended, then fold in remaining whites. Spoon mixture into 2-quart soufflé dish; gently spread evenly.

5. Bake 15 to 20 minutes or until soufflé is puffed and lightly browned.

6. Serve immediately.

NUTRITIONAL PANEL

Per Serve

Energy:

225.8 kJ (54.0 kcal)

Protein:

3.3 g

Total Fat:

0.1 g

-Saturated:

0.0 g

-Mono-Unsaturated:

0.0 g

-Poly-Unsaturated:

0.1 g

Total Carbs:

9.0 g

-Complex Carbs:

1.2 g

-Sugar:

7.2 g

Fibre:

1.2 g

Water:

83.1 mL

Alcohol:

0.1 g

Cholesterol:

0.0 mg

This entry was posted in Dessert, Fruit, Recipes and tagged Fruit, Dessert, Blueberry Souffle Recipe, Blueberry, Souffle on November 18, 2013 by Jay Bonaretti. ← Previous Post Next Post →

Blueberry Souffle

QUICK FACTS

SUMMARY

INGREDIENTS

METHOD

$5 OFF