Blueberry Banana Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This a cool and energizing protein shake recipe perfect for a summer afternoon pick me up!

INGREDIENTS

6.00 cup (948 g)
  blueberries
600 g
  frozen banana
12.00 1 Heaping Scoop (420 g)
     BSN Lean Dessert Protein Powder   
15.00 cup (3,750 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth. 

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
968.8 kJ  (231.6 kcal)
Protein:
22.2 g
Total Fat:
3.6 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
25.9 g
-Complex Carbs:
7.8 g
-Sugar:
18.1 g
Fibre:
3.3 g
Water:
419.1 mL
Alcohol:
0.0 g
Cholesterol:
50.1 mg
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