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Blueberry Almond Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Jump start your day with this great tasting and healthy smoothie recipe with blueberries, banana and almond milk! 

INGREDIENTS

900 g
  frozen blueberries
600 g
  banana, sliced
6.00 serve (1,548 g)
  almond milk
3.00 cup (750 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
972.4 kJ  (232.4 kcal)
Protein:
5.6 g
Total Fat:
13.8 g
-Saturated:
0.9 g
-Mono-Unsaturated:
8.0 g
-Poly-Unsaturated:
4.3 g
Total Carbs:
19.9 g
-Complex Carbs:
1.9 g
-Sugar:
18.1 g
Fibre:
4.3 g
Water:
271.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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