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Blueberry Abs Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This delicious protein shake recipe is a complete meal in itself, very filling and nutritious!

INGREDIENTS

3.00 cup (780 g)
  skim milk
12.00 1 Scoop (401 g)
     Dymatize All Natural Elite Whey, Gourmet Vanilla flavour   
3.00 tub (624 g)
  non-fat vanilla yogurt
600 g
  frozen blueberries
3.00 cup (780 g)
  oatmeal, cooked
15 g
  Splenda no calorie sweetener
 

METHOD

1. Place all ingredients in a blender. Blend until smooth.

2. Pour into 4 glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,030.8 kJ  (246.4 kcal)
Protein:
30.3 g
Total Fat:
3.0 g
-Saturated:
1.2 g
-Mono-Unsaturated:
0.4 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
23.9 g
-Complex Carbs:
12.0 g
-Sugar:
11.9 g
Fibre:
2.1 g
Water:
202.1 mL
Alcohol:
0.0 g
Cholesterol:
20.1 mg
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