QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
SUMMARY
Blueberries are not only yummy, they have fantastic health benefits. They have the highest antioxidant capacity of all fresh fruits, it neutralizes free radicals which affects disease and aging in the body, it also said to reduce abdominal fat for those who is engaged to blueberry rich diet.
INGREDIENTS
1.00 teaspoon (2 g)
lemon peel
0.50 tablespoon (14 g)
honey
0.25 cup (65 g)
ricotta cheese, reduced fat
1.00 cup (158 g)
blueberry, fresh
75 g
yoghurt, vanilla, lowfat
METHOD
1. Using a fork, break up cheese in a medium bowl. Drain off any liquid from the yoghurt; add yoghurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon peel.
2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.
NUTRITIONAL PANEL
Per Serve
Energy:
538.0 kJ (128.6 kcal)
Protein:
6.5 g
Total Fat:
2.2 g
-Saturated:
1.3 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
19.9 g
-Complex Carbs:
0.8 g
-Sugar:
19.1 g
Fibre:
1.4 g
Water:
125.5 mL
Alcohol:
0.0 g
Cholesterol:
18.5 mg
