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Blue Mango Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A sweet-tangy protein-rich drink that you will surely love. It is low in fat and packed with natural antioxidants for optimum health.

INGREDIENTS

9.00 Scoop (279 g)
  Optimum Gold Standard 100% Whey Protein Powder, French Vanilla Cream flavour
6.00 cup (1,560 g)
  skim milk
3.00 mango (522 g)
  mango, cubed
4.50 cup (711 g)
  frozen blueberries
3.00 cup (750 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses. Garnish with mint sprigs, if desired.

3. Serve and enjoy. 

  NUTRITIONAL PANEL
Per Serve
Energy:
780.4 kJ  (186.5 kcal)
Protein:
23.4 g
Total Fat:
1.0 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
20.4 g
-Complex Carbs:
2.7 g
-Sugar:
17.7 g
Fibre:
1.6 g
Water:
268.7 mL
Alcohol:
0.0 g
Cholesterol:
26.2 mg
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