Blackberry Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A great tasting and guilt free female shaping protein that provides high-energy level. It is made of fresh blackberries, almond milk and Body Science BSc Body Shaping Protein for Women (Summer Berries flavour). A low-calorie meal supplement ideal for the health conscious female.

INGREDIENTS

6.00 cup (1,182 g)
  blackberries
6.00 serve (1,548 g)
  almond milk
6.00 1 Level Scoop (150 g)
     Body Science BSc Body Shaping Protein for Women, Summer Berries flavour   
6.00 cup (1,500 g)
  ice cubes
 

METHOD

1. Place blackberries, almond milk and protein powder in a blender.

2. Pulse for 10 seconds to dissolve the protein powder.

3. Add ice and blend for 20-30 seconds or until smooth.

4. Pour in glasses.

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,033.2 kJ  (246.9 kcal)
Protein:
15.0 g
Total Fat:
14.6 g
-Saturated:
1.3 g
-Mono-Unsaturated:
8.0 g
-Poly-Unsaturated:
4.4 g
Total Carbs:
9.8 g
-Complex Carbs:
0.0 g
-Sugar:
9.2 g
Fibre:
8.5 g
Water:
314.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info