Beta-alanine, also known as 3-aminopropanoic acid, is a non-essential amino acid and is the only naturally occurring beta-amino acid. It differs in configuration from the conventional alanine molecule. It is classified as a non-proteinogenic amino acid and is not used in the building of proteins.
Beta-alanine is found in natural food sources such as chicken, beef, pork and fish. Most animal-based protein foods contain large amounts.
In its infancy, some of its athletic performance benefits when taken as a supplement include increased carnosine levels and increased total work done in exercise tests. Over the years, beta-alanine is reported to increase muscular strength and power output, muscle mass, as well as anaerobic and aerobic endurance. It also helps delay muscular fatigue which allows a person to train harder and longer.
People who can benefit immensely from beta-alanine include the following:
-Individuals participating in weight training looking to gain lean body mass and increase strength
-Any individual involved in athletic activities where strength, power and muscular endurance are needed
-Active individuals who have reached a training plateau and are looking for a supplement to take them to the next level
Some people are wondering if beta-alanine can replace creatine. Contemporary research suggests that it does not because they work differently although creatine is still effective for maximising strength and power. Consumers who are looking to purchase both supplements should consider using them as complementary in nature.
In fact, many fitness experts consider beta-alanine to be most effective when used together with creatine. Studies have shown that people who strength train and supplement with beta-alanine and creatine experienced more significant muscle growth and strength gains compared to those who only supplemented with creatine.
In terms of dosage, research indicates an intake between 3.2 and 6.4 grams daily to significantly boost carnosine levels and improve athletic performance. Benefits normally occur in as little as two weeks. One of these manifestations include intense vasodilation or muscle pumps.
Amino Z Products With Beta-Alanine
Check out some of our beta-alanine products today:
Bronx Wild Bull Pure Beta-Alanine 300G
Body Science BSc True Amino Beta Alanine 75G
APS Mesomorph 388G
Controlled Labs Purple Wraath - 543G