QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
This delicious and healthy frozen treat is the perfect dessert for a hot summer evening. Cool and refreshing with a mild sweet taste makes it very satisfying! It is rich in vitamin C, calcium and probiotics which helps boost the body's immune system.
INGREDIENTS
600 g
strawberries, hulled and halved
600 g
raspberries
15 g
Splenda no calorie sweetener
3.00 Juice of 1 wedge or slice (18 g)
lemon juice
6.00 cup (1,224 g)
reduced-fat vanilla frozen yogurt
15 g
fresh mint leaves, for garnish
METHOD
1. Combine strawberries, raspberries, Splenda, and lemon juice in a food processor. Pulse until coarsely chopped.
2. Divide frozen yogurt into 4 dessert cups. Top with strawberry mixture. Garnish with fresh mint leaves.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
692.1 kJ (165.4 kcal)
Protein:
6.8 g
Total Fat:
1.9 g
-Saturated:
1.2 g
-Mono-Unsaturated:
0.5 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
28.5 g
-Complex Carbs:
1.0 g
-Sugar:
27.5 g
Fibre:
3.8 g
Water:
162.2 mL
Alcohol:
0.0 g
Cholesterol:
10.2 mg
