Berry Protein Boost

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This smoothie recipe is a Vitamin C, protein and fibre-rich drink that will help you recover from a heavy workout at the gym! This is also a great summer refreshment.

INGREDIENTS

12.00 1 Heaping Scoop (384 g)
     Optimum Nutrition Casein Gold Standard, Banana flavour   
600 g
  strawberries
600 g
  blueberries
6.00 cup (1,560 g)
  skim milk
6.00 cup (1,500 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
819.7 kJ  (195.9 kcal)
Protein:
29.9 g
Total Fat:
1.2 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.8 g
-Complex Carbs:
0.2 g
-Sugar:
13.5 g
Fibre:
2.5 g
Water:
332.5 mL
Alcohol:
0.0 g
Cholesterol:
13.5 mg
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