QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
Toss this colorful salad together for a sweet ending to any meal. A great way to get your daily dose of vitamin C and fibre.
INGREDIENTS
750 g
nectarines, cubed
450 g
blackberries
450 g
raspberries
1.50 Tsp (3 g)
cardamom, ground
15 g
fresh mint leaves, torn
METHOD
1. Place nectarines, berries, and mint leaves in a large bowl. Toss well.
2. Transfer into a serving dish and sprinkle with cardamom.
3. Serve or refrigerate until ready to serve.
NUTRITIONAL PANEL
Per Serve
Energy:
272.3 kJ (65.1 kcal)
Protein:
1.8 g
Total Fat:
0.3 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
10.3 g
-Complex Carbs:
0.4 g
-Sugar:
9.9 g
Fibre:
5.7 g
Water:
119.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
