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Berry Nectarine Salad

QUICK FACTS

  PREPARATION TIME
15 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  DESSERT
Fruit
 

SUMMARY

 

Toss this colorful salad together for a sweet ending to any meal. A great way to get your daily dose of vitamin C and fibre.

INGREDIENTS

750 g
  nectarines, cubed
450 g
  blackberries
450 g
  raspberries
1.50 Tsp (3 g)
  cardamom, ground
15 g
  fresh mint leaves, torn
 

METHOD

1. Place nectarines, berries, and mint leaves in a large bowl. Toss well.

2. Transfer into a serving dish and sprinkle with cardamom.

3. Serve or refrigerate until ready to serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
272.3 kJ  (65.1 kcal)
Protein:
1.8 g
Total Fat:
0.3 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
10.3 g
-Complex Carbs:
0.4 g
-Sugar:
9.9 g
Fibre:
5.7 g
Water:
119.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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