Berry Choco Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Are you looking for a pre or post workout drink that tastes delicious? Well, here is the recipe for you! This refreshing drink combines the great flavors of chocolate and strawberries. And this recipe calls for Dymatize Elite Whey which provides the body with good amounts of protein to help build muscles.

INGREDIENTS

9.00 cup (2,340 g)
  skim milk
600 g
  strawberries, hulled and halved
12.00 1 Scoop (392 g)
     Dymatize Elite Whey, Rich Chocolate flavor   
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place milk, strawbewrries and whey protein powder in a blender. Process for 30 seconds.

2. Add ice and blend until smooth, aboout 1 minute.

3. Pour in glasses.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
824.3 kJ  (197.0 kcal)
Protein:
32.3 g
Total Fat:
2.2 g
-Saturated:
1.2 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
12.9 g
-Complex Carbs:
2.0 g
-Sugar:
10.9 g
Fibre:
0.7 g
Water:
285.3 mL
Alcohol:
0.0 g
Cholesterol:
20.9 mg
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