Berry Awesome Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A very awesome smoothie! This recipe uses fresh berries, yogurt, honey and skimmed milk. It is rich in calcium, fibre and antioxidants which makes it a delicious defense against illnesses and certain cancers.

INGREDIENTS

50 g
  Fresh Raspberries
50 g
  Fresh Strawberries
50 g
  Stewed Cranberries
100 g
  Low-Fat Yogurt, Vanilla Flavored
100 g
  Skim Milk
1.00 tablespoon (29 g)
  Honey
 

METHOD

1. Place berries, milk, yogurt and honey in a blender.

2. Blend for 1-2 minutes.

3. Add 1 cup crushed ice and blend for another minute or until smooth.

4. Serve in tall glasses and garnish with fresh berries and mint sprigs.

  NUTRITIONAL PANEL
Per Serve
Energy:
557.0 kJ  (133.1 kcal)
Protein:
5.6 g
Total Fat:
0.5 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
24.7 g
-Complex Carbs:
0.7 g
-Sugar:
24.0 g
Fibre:
2.5 g
Water:
152.9 mL
Alcohol:
0.0 g
Cholesterol:
4.5 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info