QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
A very awesome smoothie! This recipe uses fresh berries, yogurt, honey and skimmed milk. It is rich in calcium, fibre and antioxidants which makes it a delicious defense against illnesses and certain cancers.
INGREDIENTS
50 g
Fresh Raspberries
50 g
Fresh Strawberries
50 g
Stewed Cranberries
100 g
Low-Fat Yogurt, Vanilla Flavored
100 g
Skim Milk
1.00 tablespoon (29 g)
Honey
METHOD
1. Place berries, milk, yogurt and honey in a blender.
2. Blend for 1-2 minutes.
3. Add 1 cup crushed ice and blend for another minute or until smooth.
4. Serve in tall glasses and garnish with fresh berries and mint sprigs.
NUTRITIONAL PANEL
Per Serve
Energy:
557.0 kJ (133.1 kcal)
Protein:
5.6 g
Total Fat:
0.5 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
24.7 g
-Complex Carbs:
0.7 g
-Sugar:
24.0 g
Fibre:
2.5 g
Water:
152.9 mL
Alcohol:
0.0 g
Cholesterol:
4.5 mg
