What is Creatine?
Despite the fact that creatine was first discovered in the 1800s by a French scientist and has been used as a bodybuilding and performance enhancing supplement since the early 90,s many people are still not sure what creatine is and how it works. There are many myths and misconceptions concerning the use of creatine. It was first noted in 1912 that by ingesting creatine you can boost the levels of creatine found in skeletal muscle tissue. Following this researchers noted that creatine is one of the principal causes of muscle metabolism. Creatine is not a steroid or drug. It is naturally produced in the human body and just about everyone has a significant amount of creatine in their bodies all the time. About 95% of this creatine is stored in the tissue of the muscles.
Creatine is made up of three amino acids; methionine, glysine and arginine. These three amino acids are synthesized together in the human liver to help produce creatine. The consumption of dietary meat products can also add to your stores of creatine. Creatine supplements on the market today do not come from meat however they are synthesized in laboratories from the three above mentioned the amino acids to create a powdered form of creatine. The average male weighing approximately 150 pounds will have around 120 g of creatine in their bodies. This creatine is stored primarily in skeletal muscle tissue with the remainder in various organs such as the heart, brain and the reproductive system.
Benefits of Creatine
Supplemental products such as Dymatize Creatine Monohydrate Micronized are designed to maximize your muscle gains and energy allowing you to work out longer and increase your muscle pumps. One of the most noted benefits of creatine is its role in producing ATP. This is one of the most immediate sources of energy that the body uses in any activity that includes sudden explosive movements were the muscles contract fast and rely on the ATP energy system. During the cycle of ATP energy use ATP is broken down quite rapidly after giving you a rapid bursts of energy. Creatine binds with ADP which helps regenerate it back into ATP for more energy usage. In other words by consuming supplemental creatine you can help to faster regenerate energy needed for your muscles. This equates to being able to conduct resistance training for longer periods of time or run or sprint longer before you completely burn out.
For bodybuilders and athletes looking to increase their muscle mass and strength creatine helps increase your cell volume. Creatine helps to saturate the muscles with more water giving you a more fuller and swollen muscle pump. This equates to more weight and muscle size and takes place within the first 7 to 14 days of supplementing with creatine. If you discontinue use of creatine eventually this muscle volume will return to its normal hydration state. In addition to this creatine also helps to enhance protein synthesis. Creatine leads to a higher protein ingestion rate which will allows your muscles to grow faster and also help you to retain muscle tissue. This is a bodybuilders dream come true which is why this product is used throughout the bodybuilding industry by so many of its competitors. Other lesser-known benefits of creatine include the fact it can help individuals to retain muscle, protect nerves and can help to prevent cognitive dysfunction diseases such as Alzheimer's and dementia. If you've ever had any doubts about creatine and its use you should do your own research to find out that this supplement is safe, affective and used by thousands of athletes and bodybuilders throughout the world. It is scientifically proven to give you the results that it states when used according to the manufacturer's directions.