QUICK FACTS
PREPARATION TIME
17 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
SUMMARY
This nutritious recipe from Czechoslovakia makes us of fresh beets and apples immersed in the refreshingly tart flavor and unique pudding-like texture of yogurt. Surprising delicous and creamy with only less than 140 calories per serving.
INGREDIENTS
2.50 beetroot (205 g)
Beet, small
90 g
Yoghurt, reduced fat
0 g
Salt, iodized
1 g
Sugar, white
1.00 teaspoon (5 g)
Lemon Juice
1.00 tablespoon (16 g)
Mayonnaise
1.00 apple (140 g)
Apples, red, medium, diced
0.25 onion (22 g)
Onion, small, chopped
METHOD
- Peel the uncooked beets and halve them. Cut each half into 1/8-inch slices.
- In a serving bowl, combine the yogurt, salt, sugar, lemon juice and mayonnaise.
- Add the beets and apples, and toss util they are nicely coated with the yogurt mixture.
- Top with onion and serve.
NUTRITIONAL PANEL
Per Serve
Energy:
554.4 kJ (132.5 kcal)
Protein:
4.8 g
Total Fat:
1.0 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
24.1 g
-Complex Carbs:
0.8 g
-Sugar:
23.0 g
Fibre:
5.3 g
Water:
197.5 mL
Alcohol:
0.0 g
Cholesterol:
7.6 mg
