BCAAs Protein Creatine - How and why we stack them:
To get your results to go from average to enhanced, you must use the right supplements as a stack. A little BCAA and a little protein will still get you results. However, big changes can come from using the right portions in a stack.
You can always count on BCAAs for... Essentially, BCAA's are just 3 of the essential amino acids you'll need to build muscle. However, they do play the biggest role in muscle growth and reparation. If you check out the label on your protein supplement, you'll find an amino acid profile listing milligrams of amino acids in each serving. This including the BCAAs (branched chain amino acids), valine, leucine and isoleucine. Protein synthesis occurs when there is both muscle energy (ATP) and bcaas ready and available. The muscle cells are then well equipped with enough energy to actually synthesize more protein, which is just what we want. Keeping your ATP level up will be hugely impacted by diet. We don't want to minimize the very important role that natural, whole foods play in your results. These stacks will simply play a fill- in role when something is missing! As mentioned before, most protein supplements do have small doses of bcaa's. We prefer a stand-alone BCAA supplement because it offers a targeted, concentrated version to be delivered directly to your muscles. You can take this throughout the day in smaller doses to keep your bcaa level up (particularly leucine) and keep the body actively synthesizing protein. Stacking BCAAs with Whey Whey protein isolate or concentrate is perfect for the post workout phase because it delivers a wide variety of amino acids at a rapid rate to the whole body. These are needed not just in the muscles, but also the tendons, ligaments, bone structure and other connective tissue to keep it recovering effectively. Stacking BCAAs with Creatine Since creatine is a non-essential amino acid, it means it is already produced by the body. As a result, your stack should be short term when adding creatine to the mix. A 4 week cycle with creatine is more than enough to see rapid results! Creatine works by increasing the amount of ATP in the system, both directly and indirectly. As we already know, the more ATP, the more energy during workouts. Plus, more ATP means more protein synthesis. As you're likely figuring out, it works as a sort of cycle. Continuing with your solid workouts and good nutrition, you'll see accelerated results. Tips to stack successfully: - Track progress with your training journal! Jot down when you start a new supplement to know how it has effected your results. - Drink a lot of water! This is especially true when supplementing with creatine! - Stay away from sugar and processed foods to decrease bloating and insulin highs and lows! Good luck and happy training!