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Banana & Tofu Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 1 serves)

 
  COOKING TIME
1 hr and 0 min (for 1 serves)
 

SUMMARY

 

With plenty of  protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
 

INGREDIENTS

2.00 tablespoon (57 g)
  honey
4.00 tablespoon (29 g)
  cocoa powder, unsweetened
1.00 cup (194 g)
  tofu, silken
1.00 cup (260 g)
  Vitasoy milk,soymilk
2.00 banana (202 g)
  banana
 

METHOD

1.  Slice banana and freeze for about 45 minutes, or until completey firm and frozen.

2.  Blend tofu, soymilk , honey, cocoa powder in a blender until smooth.

3.  With the motor running, add in the frozen banana slices through the hole of the lid  and continue to puree until smooth.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,464.4 kJ  (350.0 kcal)
Protein:
14.5 g
Total Fat:
6.2 g
-Saturated:
1.8 g
-Mono-Unsaturated:
1.7 g
-Poly-Unsaturated:
2.1 g
Total Carbs:
57.6 g
-Complex Carbs:
14.8 g
-Sugar:
41.4 g
Fibre:
8.7 g
Water:
280.9 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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