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Banana & Strawberry Smoothie

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
 

SUMMARY

 

A refreshing smoothie packed with potassium, vitamin C and calcium.

INGREDIENTS

1.00 banana (101 g)
  banana
1.00 cup (234 g)
  strawberry, frozen
1.25 cup (150 g)
  ice cream, nonfat, vanilla
 

METHOD

1. Put all the ingredients in a blender.

2. Blend until smooth.

  NUTRITIONAL PANEL
Per Serve
Energy:
665.4 kJ  (159.0 kcal)
Protein:
6.1 g
Total Fat:
2.5 g
-Saturated:
1.5 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
26.9 g
-Complex Carbs:
1.5 g
-Sugar:
25.3 g
Fibre:
3.7 g
Water:
197.1 mL
Alcohol:
0.0 g
Cholesterol:
7.5 mg
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