Banana Pancakes

QUICK FACTS

  PREPARATION TIME
10 min (for 8 serves)

 
  COOKING TIME
5 min (for 8 serves)
  BREAKFAST
Pancakes
 

SUMMARY

 

Try these pancakes, it's so easy to make and absolutely delicious! This recipe uses wholemeal flour, fresh bananas, egg, skim milk and artificial sweetener. May help people who are on a diet and wants to lose weight because it is rich in fibre, low in fat, GI and calorie.

INGREDIENTS

38 g
  Wholemeal Flour
0.50 serve (0 g)
  Baking Powder
0.13 teaspoon (1 g)
  Non-Iodised Salt
2.25 teaspoon (5 g)
  Splenda (Intense Sweetener)
0.25 cup (65 g)
  Buttermilk, low-fat
0.25 egg (9 g)
  Egg
38 g
  Ripe Bananas, finely chopped
 

METHOD

1. Mix wholemeal flour, salt, baking powder and splenda in a large bowl.

2. Stir in beaten egg, buttermilk and bananas just until moistened.

3. Heat a lightly oiled griddle or frying pan over medium high heat.

4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.

5. Cook until browned about 2-3 minutes on both sides.

6. Serve immediately, top with sliced bananas and maple syrup (optional).                                                                                                                                                   

  NUTRITIONAL PANEL
Per Serve
Energy:
389.8 kJ  (93.2 kcal)
Protein:
4.6 g
Total Fat:
0.9 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
15.4 g
-Complex Carbs:
10.2 g
-Sugar:
5.2 g
Fibre:
2.5 g
Water:
48.6 mL
Alcohol:
0.0 g
Cholesterol:
18.3 mg
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