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Banana Oat Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

If you're looking for a power-packed breakfast that will jump start your day, this is the perfect recipe for you!

INGREDIENTS

6.00 cup (1,560 g)
  oatmeal
600 g
  banana, cut into small pieces
12.00 1 Scoop (384 g)
     MuscleTech Nitro-Tech Hardcore Pro Series   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
672.7 kJ  (160.8 kcal)
Protein:
28.4 g
Total Fat:
3.3 g
-Saturated:
1.3 g
-Mono-Unsaturated:
0.8 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
26.2 g
-Complex Carbs:
14.8 g
-Sugar:
11.4 g
Fibre:
3.3 g
Water:
395.5 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg
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