QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
If you're looking for a power-packed breakfast that will jump start your day, this is the perfect recipe for you!
INGREDIENTS
6.00 cup (1,560 g)
oatmeal
600 g
banana, cut into small pieces
12.00 1 Scoop (384 g)
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12.00 cup (3,000 g)
water
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in individual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
672.7 kJ (160.8 kcal)
Protein:
28.4 g
Total Fat:
3.3 g
-Saturated:
1.3 g
-Mono-Unsaturated:
0.8 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
26.2 g
-Complex Carbs:
14.8 g
-Sugar:
11.4 g
Fibre:
3.3 g
Water:
395.5 mL
Alcohol:
0.0 g
Cholesterol:
36.2 mg
