QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
10 min (for 4 serves)
BREAKFAST
Pancake
SUMMARY
This is a simple way to make fluffy, fiber-rich homemade pancakes for your whole family to enjoy at breakfast!
INGREDIENTS
225 g
wholemeal flour
1.50 cup (143 g)
old fashioned rolled oats
6.00 serve (4 g)
baking powder
150 g
Splenda no-calorie sweetener
4.50 teaspoon (9 g)
cinnamon powder
1.50 teaspoon (3 g)
nutmeg, ground
3.00 cup (777 g)
non-fat buttermilk
3.00 egg (132 g)
egg
45 g
oil
450 g
banana, sliced
METHOD
1. Whisk all ingredients except bananas in a medium bowl until well blended. Fold in bananas.
2. Ladle 1/4 cup batter into the pan. Cook 2-3 minutes on each side over medium-low heat.
3. Transfer in a serving dish.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,083.3 kJ (258.9 kcal)
Protein:
8.4 g
Total Fat:
6.4 g
-Saturated:
0.9 g
-Mono-Unsaturated:
3.2 g
-Poly-Unsaturated:
1.7 g
Total Carbs:
39.7 g
-Complex Carbs:
26.1 g
-Sugar:
13.6 g
Fibre:
4.5 g
Water:
97.7 mL
Alcohol:
0.0 g
Cholesterol:
43.1 mg
