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Banana Oat Pancakes

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
  BREAKFAST
Pancake
 

SUMMARY

 

This is a simple way to make fluffy, fiber-rich homemade pancakes for your whole family to enjoy at breakfast!

INGREDIENTS

225 g
  wholemeal flour
1.50 cup (143 g)
  old fashioned rolled oats
6.00 serve (4 g)
  baking powder
150 g
  Splenda no-calorie sweetener
4.50 teaspoon (9 g)
  cinnamon powder
1.50 teaspoon (3 g)
  nutmeg, ground
3.00 cup (777 g)
  non-fat buttermilk
3.00 egg (132 g)
  egg
45 g
  oil
450 g
  banana, sliced
 

METHOD

1. Whisk all ingredients except bananas in a medium bowl until well blended. Fold in bananas.

2. Ladle 1/4 cup batter into the pan. Cook 2-3 minutes on each side over medium-low heat.

3. Transfer in a serving dish.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,083.3 kJ  (258.9 kcal)
Protein:
8.4 g
Total Fat:
6.4 g
-Saturated:
0.9 g
-Mono-Unsaturated:
3.2 g
-Poly-Unsaturated:
1.7 g
Total Carbs:
39.7 g
-Complex Carbs:
26.1 g
-Sugar:
13.6 g
Fibre:
4.5 g
Water:
97.7 mL
Alcohol:
0.0 g
Cholesterol:
43.1 mg
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