QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
20 min (for 2 serves)
DINNER
Fish
SUMMARY
A delightful fish entrée with such a mouth-watering flavor! This recipe is rich in omega 3-fatty acids, known be beneficial to our cardio-vascular health.
INGREDIENTS
1.50 fillet (237 g)
Salmon Fillet
50 g
Fat-Free Sour Cream
15 g
Shallots, chopped
0.25 cup (66 g)
Freshly Squeezed Orange Juice
2.00 tablespoon (44 g)
Mustard Sauce
1 g
Garlic Powder
1 g
Black Pepper, ground
METHOD
1. Whisk sour cream, onion, lemon juice, and mustard together in large bowl until well blended.
2. Preheat oven to 400 F (200 C); while waiting, spray baking sheet with nonstick fat-free cooking spray.
3. Place salmon, skin side down on baking sheet.
4. Sprinkle with garlic powder and pepper, then spread with sauce made in Step 1.
5. Bake salmon until opaque in center, or about 20 minutes. For best results, do not over bake.
6. Serve with sliced orange, fresh greens, cherry tomatoes and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
1,142.7 kJ (273.1 kcal)
Protein:
30.6 g
Total Fat:
13.3 g
-Saturated:
3.4 g
-Mono-Unsaturated:
4.3 g
-Poly-Unsaturated:
3.3 g
Total Carbs:
7.4 g
-Complex Carbs:
4.1 g
-Sugar:
3.3 g
Fibre:
1.2 g
Water:
131.2 mL
Alcohol:
0.0 g
Cholesterol:
79.7 mg
