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Baked Omelet Sicilian-Style

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
25 min (for 4 serves)
  BREAKFAST
Omelet
 

SUMMARY

 

This scrumptious and healthy breakfast recipe with protein powder can also be a favourite brunch or lunch item. It is packed with protein, fibre, vitamins, minerals and antioxidants to help boost the immune sytem. A sure knockout!

INGREDIENTS

18.00 egg (540 g)
  egg whites
1.50 cup (390 g)
  skim milk
3.00 1 Rounded Scoop (91 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, vanilla flavor   
600 g
  low fat cottage cheese
3.00 cup (105 g)
  spinach
6.00 Tbsp (90 g)
  grated Parmesan cheese
0.75 teaspoon (1 g)
  black pepper
15 g
  parsley, fresh
 

METHOD

1. Preheat oven to 350 F (175 C). Lightly grease a 9-inch cake pan with oil. 

2. Whisk together eggs, milk and protein powder in a mixing bowl. Add remaining ingredients. Pour mixture into the prepared pan. 

3. Bake for 20-25 minutes or until set in the middle. Sprinkle with grated fresh parmesan (if desired).

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
579.3 kJ  (138.5 kcal)
Protein:
23.0 g
Total Fat:
2.4 g
-Saturated:
1.6 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
6.0 g
-Complex Carbs:
2.9 g
-Sugar:
3.0 g
Fibre:
0.2 g
Water:
116.9 mL
Alcohol:
0.0 g
Cholesterol:
14.4 mg
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