QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
20 min (for 4 serves)
DESSERT
Fruit
SUMMARY
Fresh pears and ground cinnamon are the main ingredients in this dessert recipe. Pears have low glycemic index (GI), but high in fiber which makes it a truly healthy dessert... It is also calcium rich and low in calories, just 108 kcalories per serve!
INGREDIENTS
200 g
Pears, medium
2.00 packet (2 g)
Splenda, Brown Sugar Blend
0.50 teaspoon (1 g)
Cinnamon, ground
50 g
Low-Fat Yogurt, Vanilla Flavored
0.25 cup (10 g)
Mixed Grain Cereals
3 g
Olive Oil
METHOD
1. Preheat oven to 360 F (180 C).
2. Remove cores and cut into halves, leave stem intact.
3. Place in a mixing bowl, drizzle with oil and sprinkle with splenda and cinnamon.
4. Toss until evenly coated.
5. Place in a large baking pan lined with baking paper.
6. Bake for 20 minutes or until pears are tender and golden.
7. Serve baked pears with low-fat vanilla yoghurt and sprinkle with mixed grain cereals.
NUTRITIONAL PANEL
Per Serve
Energy:
454.2 kJ (108.6 kcal)
Protein:
2.1 g
Total Fat:
1.9 g
-Saturated:
0.3 g
-Mono-Unsaturated:
1.1 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
19.7 g
-Complex Carbs:
2.6 g
-Sugar:
13.9 g
Fibre:
2.9 g
Water:
103.6 mL
Alcohol:
0.0 g
Cholesterol:
1.5 mg
