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Avocado Spinach Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This green smoothie recipe makes a nutritious breakfast or afternoon snack!

INGREDIENTS

6.00 cup (210 g)
  baby spinach, chopped
3.00 avocado (726 g)
  avocado, sliced
600 g
  frozen banana, cut into small pieces
12.00 cup (3,120 g)
  skim milk
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,148.7 kJ  (274.5 kcal)
Protein:
12.0 g
Total Fat:
13.2 g
-Saturated:
3.4 g
-Mono-Unsaturated:
7.4 g
-Poly-Unsaturated:
1.7 g
Total Carbs:
25.7 g
-Complex Carbs:
3.4 g
-Sugar:
22.4 g
Fibre:
3.8 g
Water:
329.4 mL
Alcohol:
0.0 g
Cholesterol:
7.8 mg
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