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Avocado Berry Protein Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A smoothie like no other, it is bursting with goodness from avocado and fresh berries. Try this recipe for an awesome treat!

INGREDIENTS

1.98 avocado (479 g)
  avocado, cubed
3.00 cup (474 g)
  blueberries
48.00 berry (576 g)
  strawberries
12.00 1 Scoop (360 g)
     Met Rx 100% Ultramyosyn Whey   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
964.2 kJ  (230.4 kcal)
Protein:
23.8 g
Total Fat:
10.5 g
-Saturated:
2.5 g
-Mono-Unsaturated:
4.9 g
-Poly-Unsaturated:
1.1 g
Total Carbs:
7.5 g
-Complex Carbs:
1.2 g
-Sugar:
6.4 g
Fibre:
2.4 g
Water:
356.9 mL
Alcohol:
0.0 g
Cholesterol:
54.9 mg
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