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Asparagus Tofu Stir-Fry

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
15 min (for 4 serves)
  DINNER
Vegetarian
 

SUMMARY

 

Quick and easy vegetarian recipe, asparagus and tofu are the main ingredients of this ensemble.  It is packed with flavors, you get a bite of tang from the lime, a kick from fresh ginger and chili, and oyster sauce to balance it all out. This version is nutrient dense, both asparagus and tofu can detoxify our system because of its high potassium, fibre and antioxidant content, but  low in fat and calories, just 130 kcalories per serve!

INGREDIENTS

10.00 spear (160 g)
  Fresh Asparagus, trimmed and sliced
0.75 cup (146 g)
  Tofu, cubed
0.13 cup (15 g)
  Oyster Sauce
0.50 lime (11 g)
  Lime juice
15 g
  Onion, sliced
1.50 clove (5 g)
  Garlic, minced
0.50 teaspoon (2 g)
  Ginger, cut into strips
0.50 chili (5 g)
  Hot Chili, chopped
0.25 teaspoon (0 g)
  Black Pepper, ground
0.50 tablespoon (7 g)
  Olive Oil
 

METHOD

1. Heat oil in a large skillet, cook tofu until golden about 3 minutes on each side. Set aside.

2. Using the same skillet, saute onion, garlic and ginger until onion becomes translucent.

3. Add asparagus, tofu, lime juice, chili, pepper and oyster sauce. Stir fry until asparagus are tender.

4. Serve in a platter or top over rice.

  NUTRITIONAL PANEL
Per Serve
Energy:
547.1 kJ  (130.8 kcal)
Protein:
11.2 g
Total Fat:
5.5 g
-Saturated:
1.2 g
-Mono-Unsaturated:
1.3 g
-Poly-Unsaturated:
3.2 g
Total Carbs:
3.5 g
-Complex Carbs:
0.2 g
-Sugar:
3.3 g
Fibre:
7.7 g
Water:
149.2 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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