QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
This delicious apricot-banana smoothie is protein packed and a refreshing way to start your day.
INGREDIENTS
180 g
apricot, dried
600 g
banana, cut into small pieces
12.00 1 scoop (480 g)
| Aussie Bodies Perfect Protein Powder |
12.00 cup (3,000 g)
water
METHOD
1. Place all ingredients in a blender. Process for 1 minute or until smooth.
2. Pour in indivdual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
957.6 kJ (228.9 kcal)
Protein:
30.4 g
Total Fat:
2.1 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
19.8 g
-Complex Carbs:
1.7 g
-Sugar:
16.8 g
Fibre:
2.5 g
Water:
292.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
