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Apple Kale Lemon Smoothie

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This super healthy smoothie recipe will surely provide your body with good amounts of vitamins, minerals, fibre, and healthy carbs.

INGREDIENTS

12.00 apple (1,680 g)
  apples, peeled, cored and chopped
12.00 cup (3,000 g)
  water
360 g
  lemon juice
6.00 cup (822 g)
  kale leves, torn
6.00 tablespoon (172 g)
  honey
 

METHOD

1. Place all ingredients in a blender. process for 30 seconds or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
621.1 kJ  (148.4 kcal)
Protein:
1.7 g
Total Fat:
0.4 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
32.0 g
-Complex Carbs:
0.4 g
-Sugar:
31.0 g
Fibre:
4.7 g
Water:
461.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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