QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BEVERAGE
Tea
SUMMARY
A refreshing and thirst-quenching drink on a hot summer's day. It is made of freshly squeezed apple juice, brewed tea, Splenda and mint.
INGREDIENTS
1.00 cup (181 g)
freshly brewed tea
0.50 cup (131 g)
apple juice, home squeezed
1.00 teaspoon (2 g)
splenda sugar blend
0.50 apple (70 g)
apple, thinly sliced
5 g
mint sprigs
0.50 cup (125 g)
ice cubes
METHOD
1. Combine freshly brewed tea (cooled) and apple juice in a pitcher.
2. Add the apple slices, sweetener (Splenda) and mint sprigs. Stir.
5. Pour in glasses over ice.
6. Serve and enjoy..
NUTRITIONAL PANEL
Per Serve
Energy:
184.9 kJ (44.2 kcal)
Protein:
0.3 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
10.1 g
-Complex Carbs:
0.3 g
-Sugar:
9.7 g
Fibre:
0.9 g
Water:
243.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
