A refreshing drink with apple juice, cranberry juice and protein powder (Optimum Nutrition 100% Whey Gold Standard, French Vanilla flavour). It will help you in repairing the wear and tear muscle tissues caused by pulling weights in the gym.
|Optimum Nutrition 100% Whey Gold Standard Protein Powder, French Vanilla Cream flavour|
1. Place apple juice, cranberry juice and protein powder in a blender.
2. Pulse for 10 seconds to dissolve the protein powder.
3. Add ice and blend for 20-30 seconds, or until smooth.
4. Pour in glasses.
5. Serve and enjoy.