Get 10% off orders $150+ - Coupon BARBELL (7% off smaller orders)

Apple Cranberry Protein Breeze

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)
 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A refreshing drink with apple juice, cranberry juice and protein powder (Optimum Nutrition 100% Whey Gold Standard, French Vanilla flavour). It will help you in repairing the wear and tear muscle tissues caused by pulling weights in the gym.

INGREDIENTS

6.00 cup (1,575 g)
  apple juice, unsweetened
900 g
  cranberry juice, unsweetened
12.00 1 rounded scoop (365 g)
     Optimum Nutrition 100% Whey Gold Standard Protein Powder, French Vanilla Cream flavour  
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place apple juice, cranberry juice and protein powder in a blender.

2. Pulse for 10 seconds to dissolve the protein powder.

3. Add ice and blend for 20-30 seconds, or until smooth.

4. Pour in glasses.

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
859.8 kJ  (205.5 kcal)
Protein:
25.0 g
Total Fat:
1.2 g
-Saturated:
0.6 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
19.8 g
-Complex Carbs:
0.2 g
-Sugar:
17.5 g
Fibre:
5.6 g
Water:
242.8 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info