Apple Cinnamon Breakfast Sandwich

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
6 min (for 2 serves)
  BREAKFAST
Sandwich
 

SUMMARY

 

This is a perfect way to start a very busy day! It is low in fat, yet loaded with all the nutrients you need to keep your day going.

INGREDIENTS

900 g
  apple, thinly sliced
12 g
  Splenda, intense sweetener
6.00 teaspoon (11 g)
  cinnamon, ground
720 g
  wholegrain bread
1.50 cup (345 g)
  fat-free cottage cheese
120 g
  reduced-fat butter
 

METHOD

1. Combine apples, Splenda and cinnamon in a small bowl. 

2. Top 2 bread slices with apple-cinnamon mixture and cottage cheese. Cover with remaining bread slices.

3. Melt butter in a non-stick skillet over medium heat. Add sandwich and toast 2-3 minutes on each side or until golden brown. Transfer into a serving plate.

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,043.7 kJ  (249.4 kcal)
Protein:
12.0 g
Total Fat:
6.1 g
-Saturated:
3.2 g
-Mono-Unsaturated:
1.4 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
34.4 g
-Complex Carbs:
24.6 g
-Sugar:
9.6 g
Fibre:
5.0 g
Water:
114.5 mL
Alcohol:
0.0 g
Cholesterol:
16.7 mg
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