QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
6 min (for 2 serves)
BREAKFAST
Sandwich
SUMMARY
This is a perfect way to start a very busy day! It is low in fat, yet loaded with all the nutrients you need to keep your day going.
INGREDIENTS
900 g
apple, thinly sliced
12 g
Splenda, intense sweetener
6.00 teaspoon (11 g)
cinnamon, ground
720 g
wholegrain bread
1.50 cup (345 g)
fat-free cottage cheese
120 g
reduced-fat butter
METHOD
1. Combine apples, Splenda and cinnamon in a small bowl.
2. Top 2 bread slices with apple-cinnamon mixture and cottage cheese. Cover with remaining bread slices.
3. Melt butter in a non-stick skillet over medium heat. Add sandwich and toast 2-3 minutes on each side or until golden brown. Transfer into a serving plate.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,043.7 kJ (249.4 kcal)
Protein:
12.0 g
Total Fat:
6.1 g
-Saturated:
3.2 g
-Mono-Unsaturated:
1.4 g
-Poly-Unsaturated:
0.8 g
Total Carbs:
34.4 g
-Complex Carbs:
24.6 g
-Sugar:
9.6 g
Fibre:
5.0 g
Water:
114.5 mL
Alcohol:
0.0 g
Cholesterol:
16.7 mg
