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Apple and Nut Salad with Tofu Dressing

QUICK FACTS

  PREPARATION TIME
20 min (for 6 serves)

 
  COOKING TIME
0 min (for 6 serves)
 

SUMMARY

 

A Brazilian study found that women who ate three apples per day lost more weight while dieting than women who did not eat apples while dieting. Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.  These recipe surely benefits your over-all well-being.

INGREDIENTS

0.33 cup (83 g)
  water
1.00 stalk (40 g)
  celery stalks, diced
0.33 teaspoon (1 g)
  cinnamon, ground
0.33 tablespoon (10 g)
  honey
0.67 slice (27 g)
  pineapple tidbits, drained
0.08 cup (22 g)
  Lemon juice
0.11 cup (14 g)
  walnuts, coarsely chopped
0.17 cup (32 g)
  tofu, soft
0.67 tub (139 g)
  yoghurt, low fat
1.67 apple (277 g)
  Granny Smith apples
 

METHOD

1.  Place sliced apples in a mixture of lemon juice and water.  Add more water , if needed to cover the apples.  At serving time, drain water from apples.  Combine apple, pineapple, celery and nuts.

2.  Combine yoghurt, cinnamon, honey and tofu in a food processor, blend until smooth.

3.  Chill. Combine apple mixture with the tofu mixture. Toss genlty, Serve.

  NUTRITIONAL PANEL
Per Serve
Energy:
814.2 kJ  (194.6 kcal)
Protein:
7.5 g
Total Fat:
5.4 g
-Saturated:
0.5 g
-Mono-Unsaturated:
1.0 g
-Poly-Unsaturated:
3.7 g
Total Carbs:
26.1 g
-Complex Carbs:
0.6 g
-Sugar:
24.9 g
Fibre:
4.6 g
Water:
271.8 mL
Alcohol:
0.0 g
Cholesterol:
2.8 mg
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