QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BREAKFAST
Shake
SUMMARY
A quick and delicious breakfast drink for those mornings when you are in a hurry and don't have time for a hearty breakfast but you still want something on your stomach before you head out to school or work.
INGREDIENTS
300 g
frozen banana, peeled, cut into small pieces
300 g
strawberries, hulled and halved
750 g
apple juice, unsweetened
3.00 tub (624 g)
non-fat plain yoghurt
4.50 cup (1,170 g)
skim milk
METHOD
1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
494.1 kJ (118.1 kcal)
Protein:
7.9 g
Total Fat:
0.3 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
20.5 g
-Complex Carbs:
1.1 g
-Sugar:
19.4 g
Fibre:
0.9 g
Water:
231.6 mL
Alcohol:
0.0 g
Cholesterol:
5.0 mg
