ULTRA PURE, ULTRA FINE 200 MESH CREATINE
Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies suggest that Creatine may increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting.* Creatine supplementation combined with strength training has been suggested to cause improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein syntheses.*
Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world. Creatine is a compound which is made in the body from the amino acids glycine and arginine, and is derived from the diet through meat and animal products. In the body, creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting.
Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Cell volumization is an increase in muscle volume (size) caused when water follows creatine into our muscles. Cell volumization can increase strength by increasing the amount of force a muscle can contract with. There is also research that indicates that cell volumization and creatine supplementation can signal muscle cells to grown and increase protein synthesis, while preventing protein breakdown.
Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance and long-term clinical studies have also shown that creatine monohydrate is safe for use by people without medical conditions. However, creatine supplements are only as effective as their transport system.
Total Serves per Package: 100
Serving Size: 1 scoop (5g)
Amount Per Serving
Creatine Monohydrate 5g
As a dietary supplement, mix one scoop in 8 oz (236 mL) juice or water and drink immediately. On workout days, take one (1) serving thirty (30) minutes prior to training and an additional serving no later than thirty (30) minutes post training.
Loading Phase: For the first seven (7) days of use, take one (1) scoop four (4) times daily (20g/day).
Maintenance Phase: For the days eight (8) through thirty (30), take one (1) scoop two (2) times daily (10g/day). Seize consumption for seven (7) days and then repeat this cycle.
Do NOT use if under the age of 18. Do not use if pregnant or nursing. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription, over-the-counter medication or other supplement. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects, discontinue this product immediately and consult a healthcare professional. Store in cool dry place. KEEP OUT OF REACH OF CHILDREN.
100 Day Returns
100 Day Returns!
• Easy and hassle free
• You can return both opened and unopened product (see below for details)
For up to 100 days from the day that you place your order, you can take advantage of our returns, even if you just change your mind!
Please note, this policy does not relate to items that are damaged in transit, lost or incur an issue beyond your control. In situations like these, we will either refund, credit or send a replacement to you without delay. Our 100 day returns is for your peace of mind if you don't like the product, or simply change your mind.
For any unopened product, just ship the item back and we will refund or replace that item! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.
For any opened product (Club Z members only), we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 5 scoops (or 5 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! The purchase must have been made when you had an active Club Z membership.
Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.
If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.
Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.
Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.
Here's what we will do in certain situations:
- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)
So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).
If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.
In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!