This was recommended to me by a store owner who was also a body builder, to replace some of my meals as my goal was weight-loss. I used milk and water with it. I lost just over 2kg in the first wk! Without exercise mind you! I would have 3 or 4 700ml bottles a day and my cravings were gone. Banana strawberry is the ultimate. Being low carb, i couldn't be happier! Worth every cent and may i say your site has the cheapest price. Happy! ????????????