Review Of Optimum Nutrition 100% Casein Gold Standard Protein Powder
Great taste, easy to mix
Reviewed on 31/03/2019
I've used this brand in the past and they are very consistent in both taste and easiness to mix (using the Amino Z shaker). It definitely taste better with milk, but even with water, it still taste good (not as good as with milk, but still good enough to drink with water). It's not powdery. It's also easy to scoop with the provided spoon, I haven't spilled it yet so far. I'm not qualified to review the effectiveness of the product itself, but I've noticed my weight gradually decreasing (not by much, but definitely decrease), so perhaps this product does help with weight loss. My weight has been pretty much stagnant before, and I didn't change my diet at all. I'm a runner (30-50 km a week) and doesn't hit the gym at all.