This has been nothing short of a godsend. I suffer anxiety and this has changed my life. I don't like taking prescription meds as they usually leave me feeling completely out of it and unable to train or function. This has made the world of difference. I feel more balanced, I have noticed a change in my stress levels and feel more like myself than I have in a long time thanks to this. This is an amazing brand and I use a variety of their products. One of the few brands which deliver on every single one of their product promises.