The best protein powder ever! I've tried many different blends and brands but this formula ticks all the boxes. Take pre-workout for added energy and stamina, post workout for fast recovery and muscle building, easy on the stomach and a great taste to boot. One of the best things about this protein powder is that it does not make you feel bloated, you can tailor the quantity to your training intensity. For me this protein blend out performs all of its competitors in performance and price, if your want to reach your goals make sure your taking Ultimate Nutrition Prostar Whey.