After a month of using Carnitine Core I can say it's a product many people trying to cut down on a bit of weight could probably use. That's not to say any average Joe will use it and see results, because it won't happen, but if you're workouts in the gym are pretty intensive or you do reasonable cardio workout then this will help things along. Great taste and being a liquid it's easy as hell to use. Just be prepared to sweat A LOT (and going to the bathroom). I took this just before workouts or after meals on days off and noticed a couple of kilos drop off. With a good diet (mine could be better!) and a continued use I can bet results will improve.