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Citrulline VS Beta-Alanine: What's the difference?
If you dive into the ingredient list of any half decent pre-workout supplement, there are going to be some key ingredients that you should expect to see -- with citrulline and beta-alanine b...
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Is Vegan Protein Powder Less Effective?
There are a myriad of reasons as to why someone may choose to eliminate animal products from their diet. Some may do so due to ethical reasons, many choose to do so for health purposes, and ...
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Should You be Taking a Mass Gainer?
When it comes to building a lean and muscular physique, the first step should almost always be to build a decent foundation of muscle. This is what sets you apart from the rest of the popula...
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High-Stim VS Non-Stim Pre-Workouts: What's the Difference?
Pre-workout supplements have become synonymous with the gym lifestyle. If you ask any serious gym goer about their supplement stack, you can pretty much guarantee they will name the big thre...
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Why you NEED a good pre-workout
Over the last decade pre-workouts have arguably become the most commonly used supplement in the world. They have gone from being “non-essential” to deeply embedded into gym culture in le...
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MCT Oil Supplements: Some serious benefits
Here at Amino Z, we are always on the lookout for new supplements that are not only making a splash in the health industry, but actually have some evidence to support their use -- and one ty...
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