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Is there anything more frustrating for the hard gainers than spending a full day training and eating just to fall short of your required caloric intake to start seeing size gains? Being natu...
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Most people have incorporated the traditional bench press into their fitness programmes at least once. Its chest-building benefits cannot be ignored. Nowadays, a similar exercise is stealing...
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What is it? L-citrulline is the natural form of citrulline. The human body produces its citrulline. However, consuming extra citrulline can have significant performance benefits. It is found...
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Step 1: What is it? Acetyl L-Carnitine is an amino acid. It is commonly found in red meat, and supplements (usually referred to as ALCAR, LCLT or L-Carnitine). Step 2: What does it do? Ace...
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Step 1: What is it? Glutamine is a naturally occurring amino acid. Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose. Step...
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Step 1: What is it? Creatine is a compound derived from amino acids. Your muscles utilise creatine to produce energy during heavy lifting or quick bursts of intense activity. Step 2: What do...
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