WEIGHT LOSS ARTICLES

Is it just the latest trend in diets, following slim fast, Atkins and herbal magic, or is the caveman diet finally the real thing when it comes to weightloss?

Looking to lose some weight? Find out if you can healthily lose 10 pounds in four weeks without compromising health.
 

Examining the fad phrase “fat burning foods”, the foods that make the list, and the reasons behind it.

Easter brings about yet another opportunity to indulge one of our favourite delicacies: chocolate. After a visit from a certain rabbit (or Bilby), many of us find ourselves eating more chocolate than we do at any other time of the year.

Protein has become a popularly discussed macronutrient in respect to weight loss. We discuss the relationship between weight loss and protein.

Although cardio is often associated with the exercise for weight loss, what about weight training?

The festive season is just around the corner. Learn how to put in place strategies to avoid gaining excess weight.

This month, three new weight loss medications will be reviewed by dieters, physicians, and investors as part of the Food and Drug Administration review process.

Your ideal weight should be determined by several factors. Your age, gender, height, muscle mass, and bone density all play a part in total body weight.

While there are several obvious reasons why you may gain weight, there are also other possibilities that are not so obvious and can impact your bodyweight significantly.