Are you looking to lose weight or build muscle?
If so, this is the program for YOU!
This 12 week course has been developed as a low-cost alternative to our online personal training services to help you to get in the best shape of your life! Here's how it works:
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Begin by reading through our library of articles to educate yourself on how to set goals, assess progress, exercise, eat, supplement and recover
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Select your goals, gender and bodyweight categories
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Download and print out your exercise and eating programs
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View over 100 exercise instructional & "in-action" video's and photographs to ensure that your exercise execution is safe and effective
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Start seeing results!
This online exercise program has been designed by exercise professionals, so you can be assured that it will deliver you with amazing results!
Here's an example of an instructional exercise video we have available in our VIP area:
Success Story
Our VIP Online Fitness Training Program has been extremely successful. One of our past clients, Felipe, saw some amazing results and emailed me a quick word of thanks at the conclusion of his 12 week program:
Dear Jay: My results were very good. I achieved my personal goals. I’m 15kg lighter, 15.5% body fat, and have increased my muscle weight (not too much, but it’s not my intention to become much bigger. So I am very happy with the program. I think it’s always better to have a personal trainer with you, but this program is an excellent option considering the cost. Thank you once again. Kind regards, Felipe.
Ensuring That You Are Suitable
This program will be suitable for you if you:
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Are seeking to lose weight or build muscle
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Are seeking a budget conscious training program
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Do not have a structured plan to follow
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Have access to weight training equipment (at home or at a gym)
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Are 18 years or older
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Are under the age of 45 years
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Do not have any injuries
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Do not have any medical or structural concerns that may inhibit you from safe participation
