Welcome to another addition of our newsletter! Over the past fortnight, we have been hard at work to provide you with some brand new high-quality articles, tools and resources!

Online Personal Training Blog Active!

Blog's are popping up all over the internet and I decided that this was one addition to the web site that we were missing. Rather than publishing a personal blog, I figured that it would be far more useful for you and our other visitors to publish a blog that discusses relevant topics within the health and fitness industry. As a result, the online personal training blog is a place to discuss current issues and learn from others about exercise and nutrition.

I will be posting up daily entries and I highly encourage you to post your own comments and opinions!

Vibration Exercise Machines

It was just today that we published an article on Vibration Machines. You may have read the post's I made in my online personal training blog last week that discussed various "As Seen on TV" exercise machines (including the vibration exercise machines). Needless to say, I felt quite obligated to publish a comprehensive article that considered the objective scientific research available to determine whether or not this technology was suitable for weight loss.

I spent over five hours researching and writing this article on vibration exercise machines. Upon considering all the research, I was actually quite surprised as to how little research (almost nonexistent) is out there that supports the idea that these vibration exercise machines are actually productive for weight loss! Furthermore, I was really surprised at the significant risks they can pose for long-term use.

I am sure that if you have not personally researched this area, you too will be stunned. Click here to read my review on Vibration Machines.

Add Me on FaceBook & Twitter!

If you have a FaceBook or Twitter account, please add me! I regularly make health/fitness related posts and would love to talk to you and see what you're up to. Later down the track we will also be releasing time-sensitive promotions through these websites. On FaceBook, my name is "Jay Bonaretti" and on Twitter my login is "jaybon".

 

Taurine Now Available Online

Because taurine is a free-form amino acid with numerous health and training benefits, we have added this into our store this week! As a quick overview, Taurine can assist in the prevention of obesity, exercise output, cardiac arrhythmia prevention, free radical damage prevention and energy metabolism. You can purchase both Taurine Powder and Taurine Capsules in our store.

 

Body Fat Calipers

We have also added our own in-house brand of body fat calipers! We now have available standard body fat calipers or high quality digital body fat calipers for home/individual use!

Because we have added these new products, we also felt the need to publish a Body Fat Calipers Calculator where you can accurately calculate your body fat by entering in your results. Furthermore, if you are unsure on how to use the calipers, you can read our comprehensive body fat caliper instructions.

 

Fitness & Exercise Measuring Tape

You can purchase a brand new Fitness & Exercise Measuring Tape in our online store. This is one of my favourite gadgets. It makes taking measurements so easy and consistent. The beauty about this device is the internal mechanism that creates the same degree of tension each time you assess yourself. So, no longer do you have the problem of wondering if you pulled the tape tighter or looser last time!

 

Web Site Updates

Also just a quick note to let you know that our programming team is currently upgrading the web site so you can browse around in a more user-friendly environment. Hopefully the upgrade will be completed within the next fortnight. In the meantime, you may see some formatting errors throughout the site (although the web site will still remain fully functional!).

 

Thanks again for your time and keep putting one foot in front of the other toward those health and fitness goals!

Yours in health & fitness

Jay Bonaretti

Vibration Machines & Weight Loss - A Myth?

After reviewing the research, we explain why you should AVOID wasting your time and money on a vibration machine for weight loss.  This is a must for any consumer!

Body Fat Caliper Instructions
We have recently added two brand new amazing products to our online store - body fat calipers and digital body fat calipers. So it's only natural to provide comprehensive body fat caliper instructions on how to use them correctly!

Feeling Down? Turn it Around!

Tips on how to turn negative energy into positive energy.

Is walking or running better for weight loss?